Workshops and Events
Sound Healing with Mudra
at Moonflower Yoga
Friday, February 28th at 6:30pm
End your week with the soothing sounds of singing bowls
Plus essential oil aromatherapy to relax!
This guided singing bowl meditation, led by Jessica Saraswati will feature therapeutic mudra (hand positions) and will facilitate healing, peace and strength within.
This class is perfect for all levels of practice. Whether you are brand new to yoga and meditation, or you are a seasoned practitioner, everyone can benefit from this class.
The time is NOW!
Pre-registration at Moonflower required!
Friday, Saturday and Sunday
June 5th, 6th and 7th, 2020
In this incredible experience, we will explore all that holds us back from living our absolute best life.
The good news and the bad news is that most of the time, it is only our own self-perceived limitations that prevent us from tapping into our divine creative power. During the course of these 3 days, we will initiate healing and clearing through meditative practices, yoga asana and simply by communing with nature, itself. Saraswati will share practical solutions for overcoming negativity, building a steady sadhna (spiritual practice) as well as ancient techniques designed to accelerate spiritual growth.
After this retreat, you will be empowered with sacred tools for healing and mastering your life.
Menla is a magical place, filled with healing energy, surrounded by the beauty of the Catskills.
It is the perfect place to do important spiritual work and play.
Final Itinerary coming soon…
But a rough idea of the weekend is as follows:
Friday: Arrival…Dinner…and Evening Sadhna
Saturday: Morning Sadhna…Breakfast… Free Time…Lunch…afternoon hiking adventure…Dinner…Evening Sadhna
Sunday: Morning Sadhna…Breakfast…Free Time... Lunch...Shopping and Exploring Woodstock…Departure
You can discover the ancient restorative therapies of Tibet at Dewa, Menla’s world class spa.
The food at Menla is amazing, delicious and plant based!
Lodging is comfortable and clean.
***Food and lodging are included in the price, along with yoga and meditation classes, morning, noon and night in Menla's 200 year old Vintage Country Barn ***
Standard Lodging … $ 777
Shared cabins with a range of rooms, from singles to quads, shared bathrooms, kitchen, and living room, geared towards those preferring simple housing on a budget.
Deluxe Lodging … $1,111
Elegant, simple, upscale rooms and suites for one to four people, featuring Tibetan art and accents, en suite bathrooms, and comfy queen and/or single beds made up with organic linens .
Join me on this healing adventure of a lifetime!
Please reserve your spot at your earliest convenience.
Space is limited.